Planning your diet resolutions for the New Year? Try making a few small changes every month – all year long. More..
Halloween revelers collect a staggering 600 million pounds of candy from strangers. But there are things we can do to lessen the madness. More..
Protein, Energy and A Great Taste All in One More..
Why Sports Nutrition is for everybody More..
Dr. Dana Ryan explains the importance of sports nutrition and how it can help you get the most out of your physical activity. More..
When it comes to food, Americans often bounce between extremes: We go all in on the Thanksgiving stuffing, then cut out entire food groups in an attempt to "compensate." More..
Beneficial fats can help promote heart health. Here are some tips for working more beneficial fats into your diet. More..
Healthy aging really comes down to healthy living. Remember that each great choice you make adds up to a lifetime of wellness and vitality. More..
If you’ve spent any time in the yogurt section of your local supermarket lately, you might see more and more products that highlight their “live active cultures”—a nice way of saying that the yogurt is full of bacteria. More..
