Why Sports Nutrition is for everybody More..
Dr. Dana Ryan explains the importance of sports nutrition and how it can help you get the most out of your physical activity. More..
When it comes to food, Americans often bounce between extremes: We go all in on the Thanksgiving stuffing, then cut out entire food groups in an attempt to "compensate." More..
Beneficial fats can help promote heart health. Here are some tips for working more beneficial fats into your diet. More..
Healthy aging really comes down to healthy living. Remember that each great choice you make adds up to a lifetime of wellness and vitality. More..
If you’ve spent any time in the yogurt section of your local supermarket lately, you might see more and more products that highlight their “live active cultures”—a nice way of saying that the yogurt is full of bacteria. More..
Even though you may be choosing your foods carefully every day, you may want to consider a daily multivitamin/mineral supplement that can provide you with the reassurance that you’re getting everything you need to support your active lifestyle. More..
Learn why proper hydration is critical not only for general body functions but also for fitness performance. More..
Learn the importance of eating on-the-go snack options with protein, carbs, fiber, vitamins and minerals. More..
